So i decided i am going to do the atkins diet. Its actually sounding really good,
because basically you just dont eat over 20g or carbs a ay. For the first phase anyways, which is 2 weeks or longer if desired..
Anyways apparently you can lose like 20 lbs in the 2 weeks. I think since I'm only 135 it might be less, but I'll seee.
I just want to try it out.
SO if my posts lesson, i am sorry!
Anyways today was day o1. Ive had 1 egg and 1 egg white, with 1 1/4 inch of cheese melted into it, kind of an omellette if you may..
And for lunch (you have to eat 3 meals a day)
I will be having green salad w/ 4 oz of chicken breast.
At work I will have a grilled chicken sandwich, no bun.
I'll keep you posted on this diet. lol.
hales
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Good luck. < 3
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